Shoulder pendular exercises

Author: Andrew Brooksbank

Exercise 1

Lean over and let your arm hang and swing forwards and back, do 20 times and repeat exercises 4 times per day.

Exercise 2

Lean over and let your arm hang and swing side to side, do 20 times and repeat exercises 4 times per day.

Exercise 3

Lean over and let your arm hang and swing in a circle clockwise and then anti- clockwise, do 20 times and repeat exercises 4 times per day.

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