Suffering from back or neck pain?
Back and neck pain can be debilitating, affecting various aspects of daily life. Understanding the causes of these common issues is crucial for effective treatment and prevention. In this comprehensive guide, we delve into the common causes of back and neck pain and injuries, providing insight into how they impact our bodies and lives.
Common causes of back and neck pain
Appointments with Physiotherapy Scotland
If you are experiencing back and neck injuries or pain, Physiotherapy Scotland offers expert assessment and treatment. Our experienced team of physiotherapists specialises in diagnosing and managing a variety of musculoskeletal conditions. Schedule an appointment today to start your journey towards recovery and improved wellbeing.
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Comprehensive Assessment
We conduct thorough assessments to understand your condition and create a tailored treatment plan.
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Evidence Based Treatments
Our treatments are based on the latest research and best practices in physiotherapy.
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Home Exercise Programme
We provide you with detailed exercise programmes to continue your rehabilitation at home.
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Educations & Empowerment
We empower you to take control of your health by educating you on self-care practices.
Back & Neck Exercises and Advice
A Patient Guide to Core Strengthening
A Patient Guide to Core Strengthening Frank Gilroy- Consultant Physiotherapist Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a group of muscles; Transverse Abdominis, Rectus Abdominis, External Abdominal Oblique and Internal Abdominal Oblique – which can be seen in the diagram below. These core muscles are vital in helping…
Alexander technique or exercise for treatment of back pain
The treatment of chronic back pain remains challenging. Up to 70% of the population will experience back pain at some stage but only about 7% have symptoms for more than two weeks and only 1% require long term treatment (Devereaux et al. Med Clin North Am 2003; 87: 643-662). The biggest single problem is that…
Slumping Sid’s Sore Back (Story for Children with Postural Back Pain)
Slumping Sid was sitting on the couch watching his favourite DVD. Suddenly he screamed out, “My back is sore!” His mother heard Sid scream and came running into the TV room.“Sid!”, she shouted. “What is wrong with you?”“My back is sore” replied Sid.“What were you doing?” asked mum.”Nothing, I was just sitting watching the telly”…
Exercises to Improve Spinal Posture
This guide was created by:FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart and lungs. Mobility in our thoracic spine allows us to extend our rib cage in order to lift our arms overhead and to rotate our…
Posture Advice & Exercises
This video contains advice and exercises for posture which can be applied to your day to day life.
Posture advice and exercises
This video contains advice and exercises for posture which can be applied to your day to day life. Click here to view the video on the Frank Gilroy Physiotherapy youtube channel.
Exercises to improve spinal posture
FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart and lungs. Mobility in our thoracic spine allows us to extend our rib cage in order to lift our arms overhead and to rotate our trunk during movements such as…
Slumping Sid Story (For Children With Postural Back Pain)
Slumping Sid was sitting on the couch watching his favourite DVD. Suddenly he screamed out, “My back is sore!” His mother heard Sid scream and came running into the TV room. “Sid!”, she shouted. “What is wrong with you?” “My back is sore” replied Sid. “What were you doing?” asked mum.” Nothing, I was just…
Alexander technique or exercise for treatment of back pain
Alexander technique or exercise for treatment of back pain 20th Feb 2009 The treatment of chronic back pain remains challenging. Up to 70% of the population will experience back pain at some stage but only about 7% have symptoms for more than two weeks and only 1% require long term treatment (Devereaux et al. Med…
Core Strengthening
A Patient Guide to Core Strengthening Frank Gilroy- Consultant Physiotherapist Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a group of muscles; Transverse Abdominis, Rectus Abdominis, External Abdominal Oblique and Internal Abdominal Oblique – which can be seen in the diagram below. These core muscles are vital in helping…
How can we help you?
Explore our directory of appointment information, exercises and self-help methods tailored for common injuries, pains and complaints: